Everyone

Dr. Jess McCloskey

Jelly Bean

This app shows 56 different personal values and allows the user to sort them into categories of Very Important, A Little Important, and Not Important before moving on to selecting the top five most important values to them at this moment and finally a final value to focus on. A values sort is a useful exercise for anyone who wants to reflect on what is most meaningful and important to them at this moment in time, but particularly for anyone who is focusing on Acceptance and Commitment Therapy skills.

The values themselves are ACT congruent and come with both a definition and an image, which makes the cards accessible for all users.


Values Card Sort

Latest Version of Values Card Sort